Hey there, fellow seekers of serenity!
Life can get pretty overwhelming sometimes, right? Between work, social obligations, and trying to keep up with the latest Netflix series, it’s easy to feel burnt out. That’s why finding those special places to reset and recharge is crucial. Today, I’m sharing my favorite mental health reset spots that never fail to bring me back to my zen state. Feel free to steal these ideas or get inspired to find your own sacred spaces!
1. Buffalo Bayou Park – Houston, Tx
There’s something incredibly calming about being surrounded by nature. For me, Buffalo Bayou Park is the ultimate escape. It’s one of my favorite places to clear my mind. Whether I’m taking a leisurely stroll, having a solo picnic, or just lying on the grass with a good book, this place always helps me reconnect with myself.
Why I love it:
- Tranquility: The sound of birds, rustling leaves, and the gentle breeze is pure bliss.
- Accessibility: It’s close enough for a quick visit whenever I need a break.
- Activities: From yoga to people-watching, there’s always something to do.
Check it out here: 3502 Allen Pkwy, Houston, TX 77019
2. Ghoul Coffee Company – Austin, Tx
When I need a change of scenery, Ghoul Coffee Company is my go-to spot. The dope atmosphere, delicious coffee, and friendly baristas make it the perfect place to unwind and reset. The owner envisioned creating a space where people could not only enjoy exceptional coffee but also find solace and connection—a place where every sip carried the promise of joy and support for mental well-being…and he’s definitely achieved that!
Why I love it:
- Their Mission: To combat mental health and spread happiness with every cup they brew.
- Uniqueness: Their unique coffee selection is something I cannot find at other coffee spots.
- Community Vibes: It’s a great place to feel connected, even if you’re there alone.
Check them out here: https://www.instagram.com/ghoulcoffeecompany/
3. Houstonian Esthetician – Houston, Tx
Taking care of my skin is a crucial part of my self-care routine, and Desiree always knows how to make me feel pampered and refreshed. Regular visits help me unwind and boost my confidence…a much needed reset. After all…when you look good you feel good!
Why I love it:
- Expertise: Desiree has a magical touch and always knows what my skin needs.
- Ambiance: The relaxing environment makes it easy to leave stress at the door.
- Results: I always leave with glowing skin and a big smile.
Check her out here: https://www.instagram.com/houstonian_esthetician/
4. Cancun, Mexico
Whether I’m swimming, sunbathing, or simply listening to the waves, Cancun beaches always rejuvenates my spirit. There’s something incredibly soothing about the sound of waves and the feel of sand between my toes. I know Cancun isn’t just around the corner, but it’s my favorite low-cost beach spot where I can relax, sunbathe, and let all my worries wash away with the tide. I make the trip once a year to escape the hustle of daily life. And the stunning sunsets here are just the cherry on top.
Why I love it:
- Serenity: The sound of water is incredibly soothing.
- Scenery: The beautiful views and crystal clear blue water never fail to lift my mood.
- Activities: Swimming, reading, or just meditating by the water are all perfect ways to reset.
Check out my absolute favorite resort: https://www.hyatt.com/en-US/hotel/mexico/hyatt-zilara-cancun/cunia?src=corp_lclb_gmb_seo_cunia
4. Estes Park, Colorado
Whenever I need a change of scenery and a dose of adventure, I pack my bags and head to the breathing taking views of Colorado. Hiking has always been my go-to activity for clearing my mind, getting some fresh air, and just enjoying the beauty of the outdoors. These mountains offer everything a hiker could dream of: breathtaking views, diverse terrain, and a sense of tranquility that’s hard to find elsewhere. Whether you’re an experienced hiker or just starting out, this place has something for everyone. Every visit leaves me feeling rejuvenated and inspired.
Why I love it:
- Serenity: If you’re anything like me, you know that there’s something incredibly therapeutic about hiking.
- Scenery: The beautiful views never fail to lift my mood.
- Activities: Meditating or screaming your lungs out on the top of a mountain are all perfect ways to reset in my opinion.
5. Nova Therapy – Texas
We all know how important it is to take care of our mental health, but sometimes life gets in the way, making it hard to find the time or energy to visit a therapy center in person. That’s why I’m so grateful for virtual therapy. Virtual therapy has been a lifeline for me, providing the support and guidance I need to maintain my mental health and achieve a much-needed reset. Nova Therapy has been instrumental in this journey for others, offering convenience, personalized care, and a wide range of resources. If you’re considering virtual therapy, I highly recommend giving Nova Therapy a try – it might just be the reset you need.
Check Nova Therapy, PLLC out here: https://www.novatherapypllc.com
Final Thoughts
These spots are my personal favorites, but I encourage you to explore and find your own happy places. Everyone needs a mental health reset from time to time, and finding your personal oasis is key. I hope my favorite spots inspire you to discover places that help you recharge. Remember, taking care of your mental health isn’t just a luxury—it’s a necessity.
