by Calien Trevino | Jun 17, 2024 | Anxiety, General, Trauma- and Stressor-Related Disorders
Hey there, everyone! Let’s dive into a topic that can be pretty tough: coping with your parents’ divorce. It’s a big change, and it’s okay to feel all sorts of emotions about it.
First off, know that your feelings are totally valid. It’s normal to feel sad, confused, angry, or even relieved. Divorce affects everyone differently, so give yourself space to process your emotions. Talk to someone you trust—a friend, family member, or counselor—who can listen and offer support. Remember, it’s not your fault. Sometimes, kids blame themselves for their parents’ split, but divorce is between them. Your job is to take care of yourself and focus on your well-being. Communication is key. If you have questions or concerns, talk to your parents openly and honestly. They might not have all the answers, but knowing you can talk to them can ease some of the uncertainty.
Create a routine that gives you stability. With so many changes happening, having a regular schedule can help you feel more in control. Stick to activities you enjoy and spend time doing things that make you feel happy and relaxed. Take care of yourself physically and emotionally. Eat well, get enough sleep, and stay active. Exercise is a great way to blow off steam and boost your mood. Lastly, know that it’s okay to seek help if you need it. Sometimes talking to a therapist can provide valuable support during this challenging time.
Remember, you’re not alone. Many kids go through this, and while it might feel tough now, things will get better with time. Hang in there, take it one day at a time, and be kind to yourself.
by Calien Trevino | Jun 17, 2024 | Anxiety, General, Trauma- and Stressor-Related Disorders
Hey there, folks! Today, let’s dive into a topic that hits close to home for many of us: healing from a broken heart. Whether you’re going through a recent breakup or still reeling from an old wound, dealing with heartbreak is tough, but it’s also a journey of growth and self-discovery.
First off, it’s okay to feel all the feels. Heartbreak can bring up a whirlwind of emotions—sadness, anger, confusion, you name it. Give yourself permission to grieve. Cry it out, journal your thoughts, or talk to a trusted friend. Processing your feelings is the first step toward healing.
Next, take care of yourself. Self-care isn’t just a buzzword; it’s essential when you’re healing from emotional pain. Make time for activities that nourish your soul—whether it’s exercise, meditation, indulging in your favorite hobbies, or simply getting enough rest. Treat yourself with kindness and compassion. It’s also helpful to lean on your support system. Surround yourself with people who lift you up and understand what you’re going through. Don’t hesitate to reach out for emotional support when you need it. Sometimes, just talking things out can lighten the load.
While it’s tempting to dwell on what went wrong or what could have been, try to focus on the present moment and the future ahead. Set small goals for yourself and take steps toward personal growth. Rediscover old passions or explore new interests. Embracing new experiences can help shift your focus and build a sense of purpose. Forgiveness, both for yourself and your ex-partner, is another crucial part of healing. Holding onto resentment or bitterness only prolongs the pain. Accept that relationships end for various reasons, and forgiving doesn’t mean forgetting—it means freeing yourself from emotional baggage.
Lastly, give yourself time. Healing from a broken heart isn’t a race; it’s a gradual process. Be patient with yourself and trust that with each passing day, you’re getting stronger and closer to finding peace. Remember, everyone’s healing journey is different, and there’s no one-size-fits-all solution. Trust your instincts, take it one day at a time, and know that brighter days are ahead. You’ve got this!
by Calien Trevino | Jun 17, 2024 | Anxiety, General, Trauma- and Stressor-Related Disorders
Hey there, friends! Today, let’s chat about something super important: boundaries. We all have them, whether we realize it or not. Boundaries are like the invisible lines we draw around ourselves to protect our emotions, time, and energy. They’re crucial for building healthy relationships and maintaining our well-being.
First off, what exactly are boundaries? Simply put, they’re guidelines we set for how we want to be treated and what we’re willing to tolerate. Setting boundaries isn’t about being selfish or shutting people out—it’s about respecting ourselves and others.
So, how do you know if you need to set boundaries? Well, if you often feel overwhelmed, drained, or taken advantage of in your relationships, it might be a sign that your boundaries need some reinforcement. Setting boundaries starts with knowing your limits and communicating them clearly. For example, if you need alone time after work to recharge, let your friends or family know that you appreciate their company but need some space.
It’s also important to listen to your instincts. If something doesn’t feel right or if someone consistently disregards your feelings, it’s okay to speak up and assert your boundaries. Remember, you deserve to feel safe and respected in all your relationships.
Boundaries can also be about saying “no” without guilt. It’s okay to decline invitations or requests that don’t align with your values or priorities. Your time and energy are valuable, so use them wisely. But boundaries aren’t just about setting limits. They’re also about honoring other people’s boundaries. Respect goes both ways in a healthy relationship, so listen to others’ needs and be mindful of how your actions affect them.
Lastly, don’t be afraid to adjust your boundaries as needed. Life changes, and so do our needs. Being flexible and open to reassessing your boundaries can help you maintain balance and harmony in your relationships. Remember, setting boundaries isn’t always easy, but it’s essential for your well-being and the health of your relationships. So, take a deep breath, tune into your needs, and start drawing those lines where they matter most. You’ve got this!
by Calien Trevino | Mar 5, 2024 | Anxiety, General
Self-confidence is the cornerstone of personal empowerment, propelling us to pursue our dreams, embrace challenges, and live authentically. It’s the unwavering belief in our abilities, worth, and potential to navigate life’s twists and turns with resilience and grace. Furthermore, self-assurance increases your likelihood of pursuing opportunities and relationships, as it makes you more comfortable with yourself and your abilities. At its essence, self-confidence is not about being flawless or invincible; it’s about embracing our strengths, acknowledging our weaknesses, and trusting in our capacity to learn and grow from every experience. It’s about embracing our imperfections as part of what makes us beautifully human, and reframing failures as opportunities for growth and self-discovery.
If you’re looking to boost your self-confidence, there are several techniques you can try. One of the most effective methods is to reduce self-criticism and negative self-talk. When you think positively about yourself and your capabilities, you are more likely to feel confident in your abilities. Think about it this way, if you don’t feel good about you, its hard to feel good about anything else.
Another technique is to assert yourself and speak up for yourself when necessary. By standing up for yourself and your beliefs, you demonstrate to others that you have self-respect and that you’re willing to fight for what you believe in.
Surrounding ourselves with supportive relationships is also crucial for building self-confidence. Surrounding ourselves with people who believe in us, encourage our growth, and celebrate our successes reinforces our belief in ourselves and bolsters our confidence to pursue our goals.
Finally, there are various ways to increase your level of confidence, such as reducing stress, learning new skills, being creative, interacting with others, taking care of your physical health, spending time in nature, and getting sufficient sleep. By following these tips, you can build your confidence and feel more prepared to face life’s challenges head-on.
Remember, you were born to be real, not perfect.
by Calien Trevino | Feb 21, 2024 | General, Trauma- and Stressor-Related Disorders
In a world where physical health often takes the spotlight, it’s crucial to shine a light on mental health too.
The importance of seeking help for mental health struggles cannot be overstated, yet many still hesitate due to the fear of societal judgment and stigma. But it’s time to rewrite this narrative. Mental health is just as vital as physical health, if not more so. Our minds deserve the same care and attention as our bodies. Ignoring mental health concerns can lead to serious consequences, affecting every aspect of our lives, from relationships to work performance.
Yet, despite its prevalence, the stigma surrounding mental health still persists. People fear being labeled as “weak” or “broken” 
if they admit to struggling with their mental well-being. This fear often leads to silence and isolation, exacerbating the problem further. But here’s the truth: seeking help for mental health is a sign of strength, not weakness. It takes courage to acknowledge when we’re struggling and to reach out for support. And contrary to what the stigma may suggest, there is no shame in prioritizing our mental well-being. In essence, breaking the silence and seeking mental health help is not only important for individual well-being but also for creating a more supportive and understanding society. It empowers individuals to take control of their mental health and live healthier, more fulfilling lives.
Breaking the silence and seeking mental health help is crucial for several reasons:
- Prevents Escalation: Addressing mental health concerns early can prevent them from worsening over time. By breaking the silence and seeking help, individuals can access support and interventions to manage their symptoms effectively.
- Reduces Stigma: Opening up about mental health challenges helps break down the stigma surrounding these issues. When more people speak openly about their experiences and seek help, it normalizes the conversation and encourages others to do the same without fear of judgment.
- Improves Well-being: Seeking mental health help enables individuals to prioritize their well-being. Through therapy, counseling, or other forms of support, individuals can learn coping strategies, develop healthier thought patterns, and enhance their overall mental wellness.
- Strengthens Relationships: Communication is key to healthy relationships, and being open about mental health struggles fosters deeper connections with others. Seeking help can involve reaching out to loved ones for support, strengthening bonds and building a network of understanding and care.
- Enhances Functioning: Untreated mental health issues can impact various areas of life, including work, education, and social interactions. By addressing these concerns and seeking appropriate help, individuals can improve their functioning and overall quality of life.
- Promotes Personal Growth: Seeking help for mental health challenges is a courageous step that can lead to personal growth and resilience. Through therapy and self-reflection, individuals can gain insights into themselves, develop coping skills, and navigate life’s challenges more effectively.
By breaking the silence and speaking out about our mental health, we not only empower ourselves but also inspire others to do the same. We pave the way for a society where seeking help for mental health is not only accepted but encouraged. So, let’s challenge the stigma together. Let’s create a culture where conversations about mental health are met with compassion and understanding, rather than judgment and shame. Let’s prioritize our mental well-being and encourage others to do the same.
Remember, you are not alone, and seeking help is a brave and commendable choice. Your mental health matters, and it’s okay to ask for support. Together, with Nova Therapy, we can break the stigma and build a world where everyone feels safe and supported in their journey toward mental wellness.
by ctrevino | Feb 18, 2024 | General
Let’s talk about something important: men’s mental health.
You know, mental health is a big deal when it comes to taking care of yourself. But here’s something we’ve noticed: guys tend to avoid seeking help for their mental health stuff more often than gals do. Why’s that? Well, imagine this: sharing your deepest feelings with your friends or family feels like stepping into awkward territory. So, you’re left feeling kinda lost and shitty. But what if you gave therapy a shot with someone who’s laid-back? You deserve to have your thoughts heard and understood, just like anyone else.
Here’s the scoop: there’s this unspoken rule that guys gotta be tough and never show they’re struggling. Asking for help? Nah, that’s a sign of weakness, right? Plus, there’s this fear of being seen as less manly if you admit you’re dealing with mental health stuff. And get this: many guys don’t even realize they’re going through mental health stuff. They brush off feeling stressed or tired as just part of being a guy, not realizing it could be more serious.
So, why is this happening?
First off, society expects guys to be strong and emotionless, which makes seeking help seem weak. Then there’s the whole thing from childhood where boys are taught to suck it up, boys don’t cry. That makes it tough for them to open up later on. Plus, admitting you need help means showing vulnerability, and that’s scary, especially when you’ve been taught to never show weakness. And if guys aren’t even aware of what’s going on with their mental health, they won’t seek help until things get really bad.
And even if they want to get help, there are hurdles like cost, finding the right services, or worrying about privacy. But here’s the thing: asking for help isn’t weak—it’s actually pretty brave. We need to start talking more openly about men’s mental health and break down the barriers that stop guys from getting the help they need.
At Nova Therapy, we’re all about creating a safe space for guys to talk about their mental health. So let’s start changing the conversation, smashing stereotypes, and making it okay for guys to take care of their mental well-being. Remember, it’s okay to not be okay.
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