by Calien Trevino | Jul 17, 2024 | General
Hey there, fellow seekers of serenity!
Life can get pretty overwhelming sometimes, right? Between work, social obligations, and trying to keep up with the latest Netflix series, it’s easy to feel burnt out. That’s why finding those special places to reset and recharge is crucial. Today, I’m sharing my favorite mental health reset spots that never fail to bring me back to my zen state. Feel free to steal these ideas or get inspired to find your own sacred spaces!
1. Buffalo Bayou Park – Houston, Tx
There’s something incredibly calming about being surrounded by nature. For me, Buffalo Bayou Park is the ultimate escape. It’s one of my favorite places to clear my mind. Whether I’m taking a leisurely stroll, having a solo picnic, or just lying on the grass with a good book, this place always helps me reconnect with myself.
Why I love it:
- Tranquility: The sound of birds, rustling leaves, and the gentle breeze is pure bliss.
- Accessibility: It’s close enough for a quick visit whenever I need a break.
- Activities: From yoga to people-watching, there’s always something to do.
Check it out here: 3502 Allen Pkwy, Houston, TX 77019
2. Ghoul Coffee Company – Austin, Tx
When I need a change of scenery, Ghoul Coffee Company is my go-to spot. The dope atmosphere, delicious coffee, and friendly baristas make it the perfect place to unwind and reset. The owner envisioned creating a space where people could not only enjoy exceptional coffee but also find solace and connection—a place where every sip carried the promise of joy and support for mental well-being…and he’s definitely achieved that!
Why I love it:
- Their Mission: To combat mental health and spread happiness with every cup they brew.
- Uniqueness: Their unique coffee selection is something I cannot find at other coffee spots.
- Community Vibes: It’s a great place to feel connected, even if you’re there alone.
Check them out here: https://www.instagram.com/ghoulcoffeecompany/
3. Houstonian Esthetician – Houston, Tx
Taking care of my skin is a crucial part of my self-care routine, and Desiree always knows how to make me feel pampered and refreshed. Regular visits help me unwind and boost my confidence…a much needed reset. After all…when you look good you feel good!
Why I love it:
- Expertise: Desiree has a magical touch and always knows what my skin needs.
- Ambiance: The relaxing environment makes it easy to leave stress at the door.
- Results: I always leave with glowing skin and a big smile.
Check her out here: https://www.instagram.com/houstonian_esthetician/
4. Cancun, Mexico
Whether I’m swimming, sunbathing, or simply listening to the waves, Cancun beaches always rejuvenates my spirit. There’s something incredibly soothing about the sound of waves and the feel of sand between my toes. I know Cancun isn’t just around the corner, but it’s my favorite low-cost beach spot where I can relax, sunbathe, and let all my worries wash away with the tide. I make the trip once a year to escape the hustle of daily life. And the stunning sunsets here are just the cherry on top.
Why I love it:
- Serenity: The sound of water is incredibly soothing.
- Scenery: The beautiful views and crystal clear blue water never fail to lift my mood.
- Activities: Swimming, reading, or just meditating by the water are all perfect ways to reset.
Check out my absolute favorite resort: https://www.hyatt.com/en-US/hotel/mexico/hyatt-zilara-cancun/cunia?src=corp_lclb_gmb_seo_cunia
4. Estes Park, Colorado
Whenever I need a change of scenery and a dose of adventure, I pack my bags and head to the breathing taking views of Colorado. Hiking has always been my go-to activity for clearing my mind, getting some fresh air, and just enjoying the beauty of the outdoors. These mountains offer everything a hiker could dream of: breathtaking views, diverse terrain, and a sense of tranquility that’s hard to find elsewhere. Whether you’re an experienced hiker or just starting out, this place has something for everyone. Every visit leaves me feeling rejuvenated and inspired.
Why I love it:
- Serenity: If you’re anything like me, you know that there’s something incredibly therapeutic about hiking.
- Scenery: The beautiful views never fail to lift my mood.
- Activities: Meditating or screaming your lungs out on the top of a mountain are all perfect ways to reset in my opinion.
5. Nova Therapy – Texas
We all know how important it is to take care of our mental health, but sometimes life gets in the way, making it hard to find the time or energy to visit a therapy center in person. That’s why I’m so grateful for virtual therapy. Virtual therapy has been a lifeline for me, providing the support and guidance I need to maintain my mental health and achieve a much-needed reset. Nova Therapy has been instrumental in this journey for others, offering convenience, personalized care, and a wide range of resources. If you’re considering virtual therapy, I highly recommend giving Nova Therapy a try – it might just be the reset you need.
Check Nova Therapy, PLLC out here: https://www.novatherapypllc.com
Final Thoughts
These spots are my personal favorites, but I encourage you to explore and find your own happy places. Everyone needs a mental health reset from time to time, and finding your personal oasis is key. I hope my favorite spots inspire you to discover places that help you recharge. Remember, taking care of your mental health isn’t just a luxury—it’s a necessity.
by Calien Trevino | Jul 1, 2024 | Anxiety, Eating Disorder, General
Hey there, virtual pals! 🌐 Let’s talk about something that’s as common as our morning coffee and as addictive as that last episode of your favorite Netflix series: social media. From Instagram to TikTok, Facebook to Twitter (or should we say X?), social media platforms are a huge part of our daily lives. But how does this constant connectivity impact our mental health? Let’s dive in!
The Good: Connection and Community
Let’s start on a positive note. Social media can be a beautiful thing. It allows us to stay in touch with friends and family across the globe, find like-minded communities, and even learn new skills. Need a recipe for tonight’s dinner? Check Pinterest. Want to keep up with your high school buddies? Facebook’s got you covered. Feeling a bit low and need some cute dog videos to cheer you up? Hello, Instagram Explore page!
These platforms can offer a sense of connection and belonging, which is crucial for our mental well-being. They can be particularly beneficial for those who might feel isolated in their offline lives. Social media can provide a lifeline, a way to reach out and say, “Hey, I’m here, and I need to talk.”
The Bad: The Comparison Trap
But, like all good things, there’s a flip side. Ever found yourself scrolling through Instagram, only to feel a pang of envy at someone’s seemingly perfect life? Welcome to the comparison trap, my friend. Social media can create an illusion of perfection that’s hard to live up to. Those filtered, curated snapshots of people’s lives can make us feel like we’re not enough, that our lives are boring in comparison.
This can lead to feelings of inadequacy, low self-esteem, and even depression. It’s easy to forget that what we see online is often a highlight reel, not the full story. That influencer with the perfect skin? They have bad days too. That couple always posting cute pictures? They probably argue sometimes.
The Ugly: Anxiety and Addiction
Then there’s the anxiety that comes with social media use. Ever heard of FOMO (Fear of Missing Out)? It’s real, and it’s pervasive. Seeing friends hang out without you, witnessing events you weren’t invited to, or simply feeling like you need to keep up with the latest trends can all contribute to anxiety.
And let’s not forget the addiction aspect. Social media platforms are designed to keep you hooked, with endless scrolling, notifications, and the dopamine hit from likes and comments. This can lead to a never-ending cycle of checking, refreshing, and seeking validation from our online presence, often at the expense of our real-world interactions and mental peace.
Finding Balance: The Middle Path
So, what’s the takeaway here? Social media isn’t inherently good or bad—it’s all about how we use it. Here are some tips to maintain a healthy relationship with your screens:
- Limit Your Time: Set daily limits on your social media use. Most smartphones now have built-in tools to help with this.
- Curate Your Feed: Follow accounts that make you feel good and unfollow those that don’t. It’s your feed, after all.
- Be Mindful: Pay attention to how you feel during and after using social media. If it’s making you anxious or unhappy, it might be time for a break.
- Engage Meaningfully: Use social media to connect with others, not just to consume content passively. Engage in conversations, share your thoughts, and be real.
- Disconnect to Reconnect: Take regular breaks from social media to engage with the world around you. It can be refreshing to experience life without the filter.
In conclusion, social media is a double-edged sword. It can bring us closer to people, provide us with a sense of community, and be a source of entertainment and information. But it can also lead to comparison, anxiety, and addiction if we’re not careful. By being mindful of our usage and setting healthy boundaries, we can enjoy the benefits while minimizing the drawbacks.
So, next time you’re scrolling through your feed, remember: it’s not all real, and it’s okay to take a step back. Your mental health will thank you. 🌸
Want some good vibes and mental health tips? Follow us on social media for all the positivity you need (this is the good side of social media 🫶🏻)!
Instagram: https://www.instagram.com/novatherapy_tx/
TikTok: https://www.tiktok.com/@novatherapytx
by Calien Trevino | Jun 27, 2024 | Anxiety, General
Hey there, fabulous readers!
Let’s chat about something super heartwarming today: emotional support animals (ESAs). Whether you’re already a proud pet parent or thinking about becoming one, you’ll love learning about the amazing impact these furry (or feathered, or scaly) buddies can have on our lives.
What’s the Deal with Emotional Support Animals?
First up, what exactly is an ESA? Unlike service animals that are trained to do specific tasks for people with disabilities, emotional support animals provide comfort just by being their adorable selves. They don’t need any special training, but their presence can be a game-changer for folks dealing with mental health issues like anxiety, depression, PTSD, and more.
The Comfort of Companionship
One of the best perks of having an ESA is the pure comfort they bring. Picture this: you’ve had a tough day, and you walk through the door to be greeted by a wagging tail or a soft purr. That simple act of love can seriously lift your spirits. Studies show that hanging out with animals can boost oxytocin, aka the “love hormone,” making you feel happier and more connected.
Bye-Bye Anxiety and Depression
Living with an ESA can work wonders for anxiety and depression. These animals offer constant, positive companionship that’s totally non-judgmental. Their presence can help ground you during panic attacks or moments of intense stress. Many ESA owners say they feel calmer and more secure with their furry friend by their side, leading to fewer anxiety episodes and a more stable mood.
Routine and Responsibility
Taking care of an ESA gives you a sense of routine and responsibility. Feeding, walking, grooming, and playing with an animal require daily attention, which can be super beneficial if you’re struggling with depression. This sense of purpose and routine can help you feel more organized and motivated, adding a bit of structure to your day.
Social Butterfly Moments
Having an ESA can also boost your social life. Walking your dog can lead to chats with other pet owners or neighbors. These small interactions can help you feel less isolated and more connected, fostering a sense of community and belonging.
Health Perks Galore
Don’t forget the physical health benefits! Owning a dog, for example, encourages regular exercise. Those daily walks aren’t just good for your pup; they’re good for you too! Regular physical activity can improve your heart health, boost your mood, and increase your energy levels.
Unconditional Love FTW
The unconditional love of an ESA can provide emotional stability. Knowing you have a loyal friend who loves you no matter what can be incredibly reassuring. This stable source of affection can help you navigate life’s ups and downs with more confidence and resilience.
Final Thoughts
Emotional support animals are more than just pets; they’re loyal companions offering unwavering support and love. Whether you’re dealing with mental health challenges or simply looking for a comforting presence, an ESA can make a world of difference.
So, to all the ESA owners out there, give your furry (or not-so-furry) friend an extra treat today. And if you’re thinking about getting an ESA, know that the bond you’ll share with your new buddy will be incredibly rewarding.
Stay pawsitive and take care!
by Calien Trevino | Jun 25, 2024 | Anxiety, General
Hey there, lovebirds! 🌟 Whether you’re in the honeymoon phase or have been together for years, relationships can be challenging. The good news? Couples therapy is here to save the day! Let’s dive into why this modern relationship tool is gaining popularity and why it might just be the best thing for your love life.
1. Break the Stigma: It’s Okay to Ask for Help!
First things first: seeking couples therapy doesn’t mean your relationship is doomed. In fact, it shows you care enough to invest in your partnership. For too long, therapy has been seen as a last resort. But let’s flip that script! It’s actually a proactive step towards a healthier, happier relationship. Think of it like going to the gym for your love life. 💪
2. Better Communication: Say Goodbye to Misunderstandings
Communication is key, but it’s easier said than done. Couples therapy teaches you and your partner how to communicate effectively. Instead of bottling up feelings or having the same argument over and over, you’ll learn techniques to express yourselves clearly and listen actively. No more “You never listen to me!” or “I didn’t mean it like that!” moments. 🗣️
3. Strengthen Your Bond: Rekindle That Spark
Over time, the daily grind can dull the shine of even the brightest relationships. Couples therapy can help you rediscover what brought you together in the first place. Through guided sessions, you’ll find new ways to connect and rekindle that spark. Whether it’s through shared activities or deeper emotional understanding, you’ll fall in love all over again. ✨
4. Address Issues Head-On: Don’t Let Problems Fester
Ignoring issues won’t make them disappear. Couples therapy provides a safe space to address concerns before they become major problems. Whether it’s finances, intimacy, or future plans, having a neutral third party can help you navigate these tricky waters. By tackling these issues head-on, you’ll build a stronger foundation for the future. 🌱
5. Learn Conflict Resolution Skills: Fight Fair, Love Hard
Every couple argues, but it’s how you handle those disagreements that counts. Couples therapy equips you with conflict resolution skills to ensure fights are productive rather than destructive. You’ll learn how to argue respectfully, find compromises, and most importantly, how to make up after a disagreement. ❤️🩹
6. Boost Emotional Intimacy: Get to Know Each Other Better
Beyond just talking, therapy helps you understand each other’s emotional needs and histories. This deeper understanding can lead to greater empathy and emotional intimacy. Knowing your partner’s triggers, dreams, and fears allows you to support each other more effectively. It’s about building a connection that goes beyond the surface. 🌊
7. Future-Proof Your Relationship: Plan for the Long Haul
Couples therapy isn’t just about solving current issues; it’s about preparing for the future. Discussing long-term goals, expectations, and potential challenges with a therapist can help you create a shared vision for your life together. This proactive approach ensures you’re both on the same page and ready to face whatever comes your way. 🚀
8. Self-Discovery: Understand Yourself Better
Sometimes, couples therapy isn’t just about your partner—it’s about you too. Through the process, you’ll gain insights into your own behavior, patterns, and emotions. This self-awareness can lead to personal growth that benefits not only your relationship but all areas of your life. 🌟
9. Normalize Relationship Maintenance: Just Like Car Service!
Just like your car needs regular maintenance to run smoothly, so does your relationship. Think of couples therapy as routine maintenance rather than emergency repair. Regular check-ins with a therapist can help you keep your relationship in top shape, preventing minor issues from becoming major breakdowns. 🚗💨
10. Empowerment: Take Control of Your Relationship
Ultimately, couples therapy empowers you to take control of your relationship. It’s about being active participants rather than passive passengers. By investing time and effort into therapy, you’re showing that your relationship is worth fighting for and that you’re committed to making it the best it can be. 🌈
So, there you have it! Couples therapy isn’t just for couples in crisis—it’s for anyone who wants to build a stronger, more fulfilling relationship. Ready to give it a try? Your future selves will thank you!
by Calien Trevino | Jun 24, 2024 | Anxiety, General, Trauma- and Stressor-Related Disorders
Life can be a wild ride, especially for those of us in the LGBTQIA+ community. From coming out to dealing with discrimination, the struggles are real and unique. Therapy can be a game-changer. Seeking professional help isn’t just okay; it’s a powerful step toward living your best life. Let’s break down why therapy is so beneficial for the LGBTQIA+ community and how it can help you lead a more fulfilling life.
Breaking Down Barriers
First things first: therapy helps break down barriers. Many of us face societal stigma and internalized shame. Therapy provides a safe space to explore these feelings without judgment. A supportive therapist can help you process your experiences and empower you to live authentically.
Figuring Out Your Identity
Understanding and embracing your identity can be a journey. Whether you’re exploring your sexuality or gender identity, therapy offers a supportive environment to navigate these waters. A therapist can provide guidance, resources, and a listening ear as you discover who you truly are. This process can lead to greater self-acceptance and confidence.
Dealing with Discrimination
Discrimination and prejudice are, unfortunately, part of the reality for many LGBTQIA+ individuals. Dealing with these experiences can be incredibly draining. Therapy offers tools and strategies to cope with discrimination and build resilience. It’s about finding strength in the face of adversity and not letting negative experiences define you.
Building Better Relationships
Our relationships often face unique challenges. Whether it’s family dynamics, friendships, or romantic relationships, therapy can help improve communication and understanding. It’s about building healthier connections and navigating conflicts in a constructive way. A therapist can also support you in creating a chosen family if your biological one isn’t supportive.
Mental Health Boost
Anxiety, depression, and other mental health issues can affect anyone, but the LGBTQIA+ community is often at higher risk. Therapy can address these challenges head-on. With the right support, you can develop coping mechanisms, work through trauma, and improve your overall mental health. Remember, it’s okay to ask for help and prioritize your well-being.
Getting Validated
Finding a therapist who understands and affirms your identity is crucial. An LGBTQIA+-friendly therapist can provide validation and support tailored to your unique experiences. They can help you navigate specific issues like coming out, transitioning, or dealing with societal pressures, making the therapy experience more relevant and impactful.
Personal Growth
Therapy isn’t just about tackling problems; it’s also a space for personal growth. It’s a journey toward becoming the best version of yourself. Whether it’s setting goals, building self-esteem, or finding your purpose, therapy can guide you along the way. Embrace the opportunity to grow and evolve in a supportive environment.
Finding Your Community
Therapy can also help you connect with the broader LGBTQIA+ community. Many therapists can recommend support groups, events, and resources that can help you build a network of supportive friends and allies. Being part of a community where you feel understood and accepted is invaluable.
Conclusion
Therapy is a powerful tool for anyone, but it’s especially beneficial for the LGBTQIA+ community. It provides a safe space to explore your identity, cope with discrimination, and improve your mental health. By seeking therapy, you’re taking a bold step toward a healthier, happier, and more authentic life. So why not give it a try? You deserve to live your best life, filled with self-acceptance, resilience, and love.
by Calien Trevino | Jun 24, 2024 | Anxiety, General, Trauma- and Stressor-Related Disorders
Hey Guys, Let’s Talk Therapy
Let’s face it, fellas—life can be a rollercoaster. With work stress, relationship drama, and just trying to figure out what we want in life, it’s a lot. Yet, many of us still hesitate when it comes to seeking therapy. Why? Because somewhere along the line, society told us that talking about our feelings makes us weak. Spoiler alert: it doesn’t. In fact, going to therapy can be one of the smartest moves you make. Let’s break down why therapy is a game-changer for men.
Smashing the Stigma
From a young age, many of us were told to “man up” and keep our emotions in check. But here’s the thing: bottling up feelings isn’t healthy. Admitting you need some help is actually pretty badass. It shows self-awareness and the courage to tackle your issues head-on. Therapy is all about breaking that stigma and realizing it’s okay to seek support.
Boost Your Mental Health
Anxiety, depression, and stress are more common than you think. Yet, a lot of guys would rather ignore these feelings than address them. Therapy offers a safe space to talk about what’s going on in your head. A therapist can help you understand your emotions and develop strategies to manage them. Better mental health means a better life overall—simple as that.
Better Relationships
Communication can be tough. Whether it’s with your partner, family, or friends, sometimes it feels like you’re speaking different languages. Therapy can teach you how to express yourself better and understand others more deeply. It’s like getting a user manual for human interaction. And trust me, when your relationships improve, everything else starts to fall into place.
Stress Less
We all know stress sucks, but it’s almost impossible to avoid. Whether it’s work deadlines, financial pressure, or just everyday annoyances, stress is a constant companion. Therapy can equip you with tools to handle stress better, so it doesn’t feel like the world is constantly on your shoulders. Learn how to chill and not let stress run your life.
Personal Growth
Therapy isn’t just about fixing problems; it’s also about growing as a person. It’s like a gym for your mind. You learn about yourself, set goals, and work on becoming the best version of you. Self-awareness and confidence skyrocket when you take time to focus on personal growth. Plus, who doesn’t want to level up in life?
Physical Health Perks
Mental health and physical health are linked. When you take care of your mind, your body benefits too. Lower stress levels can lead to better sleep, improved heart health, and even a stronger immune system. So, think of therapy as an investment in your overall well-being.
Career Gains
Struggling with mental health can impact your job performance and satisfaction. Therapy can help you develop coping mechanisms to handle work-related stress and improve your focus and productivity. Understanding your strengths and weaknesses can also help you make better career decisions and find more satisfaction in your work.
Conclusion
Therapy isn’t just for when you’re in crisis. It’s a proactive step towards living your best life. Breaking the stigma around therapy starts with us. Embracing the help of a professional doesn’t mean you’re weak; it means you’re strong enough to seek the tools you need to thrive. So, why not give it a shot? You owe it to yourself to live a happier, healthier life.
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